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  • Writer's pictureRev. Dr. Andrea M. King

Cooking with Pastor King: Quick Air Fried Quiche

Cooking with Pastor King: Quick Air Fried Quiche

Read and reflect on before deciding how to proceed.

This recipe is for FOUR mini loaf pans:

4 eggs, beaten

1 cup milk (or milk sub.)

2 cup shredded cheese

4 strips of bacon, crumbled

1 cup chopped spinach

1/2 c. diced onions, sautéed

Salt and pepper to taste (I like seasoning salt or Old Bay).


Put a little butter in the bottom of pans or spray with cooking spray, then

spoon mixture into individual mini loaf pans. Top the mixture with bread

crumbs (optional) or potato chips for a crunchy texture on top.

Cook the loaf pan in air fryer for 7-10 minutes at 350 degrees (depending

on your air fryer).

OPTIONS: Bake the mixture in muffin tins for 12-15 minutes in conventional oven.

Bake the mixture in a shallow baking pan for 20 minutes or until the top is golden brown and firm in the


If the top browns too quickly, cover with foil to prevent scorching.

NOTE: You can do the mixture ahead of time and refrigerate it then bake later, but it may take longer to

bake. This is so good for anytime of day, and can be a good gluten free, keto dish.

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